Upon arrival at Delhi meeting and assistance followed by transfer to hotel. Overnight stay at hotel.
Breakfast at the hotel and drive to Rishikesh. On arrival at Rishikesh check-in at hotel and later visit to Ram Jhula, Laxman Jhula, parmarth Nikiten, and in evening Ganga Aarti at Parmarth Niketan.
After breakfast checkout and drive to Haridwar reach and checkin at hotel and in evening enjoy spa therapy Abhyangam for 1 hrs overnight stay at hotel.
Abhyangam: Is a form of Ayurvedic medicine that involves massage of the body with large amounts of warm oil. The oil is often pre-medicated with herbs for specific conditions. Abhyanga can be done as part of the steps of panchakarma therapy, especially in the first stage: Purva Karma (pre-treatment), or as its own therapy. It is often followed by svedana therapy, a warm bath, yoga or laying out in the sun. Many times abhyanga is performed by two or more massage therapists working in sync but it can also be done by oneself. Oils used can vary depending on the season and the individuals constitution (dosha) but commonly used oils include sesame, coconut, sunflower, mustard and almond. In addition to the oil abhyanga massage differs from many Western massage techniques in that it is not very deep.
After breakfast later visit to spa take Shirodhara and Champi Head Massage at evening overnight stay at hotel
Shirodhara: Its a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.
Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis\, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière's disease and certain types of skin diseases like psoriasis. It is also used non-medicinally at spas for its relaxing properties.
There are specialized forms of shirodhara called ksheeradhara, thakradhara, taildhara and jaladhara.
Champi Head Massage: A relaxing massaging technique for head and scalp, which loosens the thin layer of muscles covering the skull. This treatment helps to increase the constant supply of blood and can promote deep relaxation.
Today you can take two spa therapy Green tea & Honey Wrap Ubtan and R3 Pampering Bath.
Green Tea & Honey Warp: Green tea powder (matcha) is high in antioxidants, chlorophyll and polyphenols that promote beautiful, healthy, vibrant skin. A body wrap can cleanse the body of toxins as well as slim, tone and improve the texture of skin. A green tea body wrap is a great way to rejuvenate the mind, body and spirit.
R3 Pampering Bath: R3 Signature bath preparations that make the skin soft, moisturized, nourished, lightly scented, glowing with happiness and make you feel fresh the whole day through.
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